Stop Mistaking Chemistry for Compatibility

A somatic approach to dating and relationships for women 40+ who want lasting connections without losing themselves.

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learn about my method

you’re not alone

Dating Isn't Supposed To Feel This Confusing

You're tired of overthinking.

Analyzing texts.
Wondering where you stand.
Questioning your instincts.

You keep repeating patterns.

Choosing unavailable people.
Moving too quickly.
Ignoring red flags.

You want something real.

A relationship that feels:

Secure. Passionate. Healthy.

Most women are taught to trust chemistry. Few are taught how to evaluate compatibility.

That's why I created the 3 C’s Framework™. A relationship roadmap that helps you slow down, gather real information, and build relationships rooted in emotional safety and trust.

introducing my 3 C’s framework™

The 3 C’S DATING Method™

Most people move too fast or stay too long hoping things will change.

This framework helps you gather real information before making emotional investments.

Close-up of a yellow marigold flower in bloom with lush green leaves in the background.

C #1: CHEMISTRY - THE FIRST 3 DATES

Attraction vs. anxiety
Shared values
Early compatibility
Red Flags
Body awareness

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C #2: CONSISTENCY - THE FIRST 3 WEEKS

Communication patterns
Reliability
Boundaries
Emotional availability
Follow through

C #3: Compatibility - THE FIRST 3 MONTHS

Trust & emotional safety
Conflict & repair
Shared vision
Relationship readiness
Long-term alignment

Learn how the method works

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Hi, I’m Ingrid

I know what it’s like to Start over

After my own divorce, I spend years learning to trust myself again, reconnect with desire, and build a life, and relationships that truly felt like home. During my personal growth and journey, I realized something:

The problem wasn't that women lacked confidence.

The problem was that no one taught us how to evaluate relationships in a way that honors both our bodies and our hearts.

Now, as a Somatica trained Relationship Coach, I help women over 40 navigate dating with clarity, set healthy boundaries, and create lasting love/real connections without losing themselves.

More about my story

Real Women. Real Transformations

"

“I joined Ingrid's beta program because I was tired of repeating the same dating patterns and honestly didn't know what healthy pacing looked like. The 3 Dates, 3 Weeks, 3 Months framework completely changed how I approach relationships. Instead of getting swept away by chemistry, I learned how to gather real information and trust myself. Dating feels less confusing and much more intentional now."
-Los Angeles, 52
“

After my divorce, I felt disconnected from myself and overwhelmed by modern dating. Ingrid created a space where I could slow down, reconnect with what I actually wanted, and stop second-guessing every interaction. Her blend of somatic coaching and practical relationship tools helped me build confidence in a way I hadn't experienced before."
- San Jose, 52
“

"What stood out most about working with Ingrid was how safe I felt. For the first time, I wasn't trying to perform or be who I thought someone wanted me to be. I learned that desire grows when emotional safety is present. That insight alone transformed the way I show up in relationships."
- San Francisco, 48

Ways we can work together

Wherever You Are In Your Dating Journey, There's A Place To Start.

Whether you're just beginning to date again, looking for a proven roadmap, or ready for personalized support, we'll find the level of coaching that's right for you.

SINGLE SESSION

A Focused 90-minute session

One session gives focused time for one question, pattern, or situation. We go deeper than quick advice—slowing things to explore emotional, relational, somatic, and mental layers. We might notice what your body says, why a dating moment feels activating, whether you’re acting from clarity or fear, which need or boundary wants naming, and how to communicate more honestly.

THE 3 C's DATING PROGRAM™

$1,600.00

Chemistry • Consistency • Compatibility

An 8-Week Somatica Coaching Experience for Women 40+

Navigate the first 3 dates, first 3 weeks, and first 3 months of dating with clarity, confidence, and emotional safety.

PREMIUM PRIVATE COACHING

$2,200.00

3-Month Personalized Coaching Experience

For women seeking deeper support and individualized guidance.

This high-touch coaching experience is fully customized around your goals, relationship history, attachment patterns, and dating experiences. Receive 12 weeks of personalized support.

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*Sessions are available online via Zoom, with limited in person private coaching available in Los Angeles.*